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Can you spot reduce? What about cellulite? Join us on The Chalene Show as we dive into these common fitness questions and discover the truth about sculpting beautiful legs and booty. Chalene Johnson shares insights, motivation, and a personal routine to help you achieve your fitness goals, especially if you're over 40 and going through perimenopause and menopause. Learn how training your lower body can be the key to not only great legs and longevity but also improve metabolism, hormonal balance, sleep, mood, and confidence through targeted lower body workouts for strong glutes, lean legs and a killer butt! Chalene shares her personal 3 day workout routine, emphasizing the benefits of building muscle and the role of protein intake. Whether you're a beginner or experienced, this episode provides valuable insights and motivation to boost your fitness journey. Get ready to transform your fitness and prioritize your health in this informative episode.

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Past episode to check out:

If You Hate Your Arms | Upper Body Workout

Zone 2 Cardio for Fat Loss & Longevity

Chalene Johnson's Weekly Workout Routine

How Much Protein Do You Really Need?

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My Complete Lower Body Routine Women Over 40 - 1052 31:51 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

My Complete Lower Body Routine Women Over 40 - 1052