In this Edition of The Chalene Show, Chalene revisits the topic of mouth breathing vs nose breathing. About a year ago she discovered that being a mouth breather, especially at night, was causing serious damage to her overall health. It was affecting Chalene’s sleep, oral health, ADHD, and voice. After doing sufficient research, she decided to try mouth-taping at night. A year later, Chalene is here to share her results. Incorporating mouth-taping into her nightly routine was truly transformative and she reveals surprising benefits she was not expecting.

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Mouth Taping Update - 992 29:26 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

Mouth Taping Update - 992