Fact: A lot of very successful people meditate. Another fact: Chalene doesn’t. Fact: Today’s the day that Chalene (and you) spend some time understanding how you start meditating. Where do you do it? How long should you meditate? What are the positive impacts? All of those questions will be answered by expert Andy Kelley and, at the end, Chalene issues a challenge to herself and all of you!

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Meditation for People Who Don't Get It But Really Need it - 101 45:35 Share

The Chalene Show | Diet, Fitness & Life Balance

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Meditation for People Who Don't Get It But Really Need it - 101