Master Your Midlife Metabolism | A No BS Guide to Optimal Health and Fitness with Sal Di Stefano - 988
01:22:51 Share

The Chalene Show Podcast presents Master your Midlife Metabolism. This is the ultimate guide to optimal health and fitness, renowned health and fitness experts Chalene Johnson and Sal Di Stefano, share their comprehensive approach to achieving your forever health and fitness goals. With over 20 years of experience in the fitness industry, author and co-host of the Mind Pump Podcast Sal Di Stefano covers everything from exercise and nutrition to lifestyle and habits. If you're done with the BS gimmicks and unrelatable, unrealistic advice from fitness influencers, talk about weight loss injections like Ozempic and you're serious about permanent sustainable change, this video is for you! Sal and Chalene will teach you how to optimize your workouts, build muscle and effectively burn fat. You'll also learn why restrictive diets only destroy your metabolism and why all that cardio may be making your hold onto body fat. Learn how to create a sustainable plan for midlife muscle and optimal health that's tailored to your unique needs and goals.  But achieving optimal health and fitness isn't just about exercise and nutrition. Sal emphasizes the importance of lifestyle choices such as improving sleep quality, reducing stress, improving relationships, therapy and addressing your relationship with food.  Sal's approach is practical, evidence-based, and highly effective. Don't miss out on the wealth of knowledge you'll gain from this ultimate guide to optimal health and fitness!  Join Chalene Johnson and Sal Di Stefano on this journey towards optimal health and fitness.   Check out this episode on  YouTube)   Learn more about Sal!! Podcast: MindPump) YouTube: The Mind Pump Show) Website: mindpumpmedia.com) Book: The Resistance Training Revolution) Social Media: Instagram @mindpumpmedia) @mindpumpdistefano )

  Join me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more)     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE)     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene)  and Use the Code CHALENE for 20% off all products!   Go to alomoves.com) and use promo code CHALENE  IN ALL CAPS to get a free 30-day trial PLUS 50% off an annual membership!     To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffe ) and enter code CHALENEOFFER to get 10% off any order plus a special gift   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Join our awesome PodSquad on Facebook here!)    Sign Up For MY WEEKLY NEWSLETTER  )       Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!)  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters) Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com) Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com) Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com) Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals) Send Chalene a text message at  (619) 500-4819

    Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson)    Facebook: www.Facebook.com/Chalene)    TikTok: @chaleneOfficial) Twitter: www.Twitter.com/ChaleneJohnson)

    Be sure you are subscribed to this podcast) to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast)      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene