Even if you're not someone who's addicted to exercise or healthy food choices, this episode is going to be beneficial to you. In today’s show, Chalene breaks down Hypothalamic Amenorrhea (disruption of your menstrual cycle) and Orthorexia (obsessing over a healthy diet). These 2 conditions may be triggered by numerous surprising factors and you need to know about them.

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Is Your Health Obsession Unhealthy? | Warning Signs of Orthorexia and Hypothalamic Amenorrhea - 400 38:20 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

Is Your Health Obsession Unhealthy? | Warning Signs of Orthorexia and Hypothalamic Amenorrhea - 400