Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcohol on hormones.

We'll also discuss hormone replacement therapy (HRT), its pros and cons, and why working with a knowledgeable doctor is crucial. Check the show notes for resources like Midi Health and the Phase It program to help you navigate this stage. Tune in for expert advice on managing perimenopause!

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⭐️What Alcohol Does To Our Brain and Body After 40

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Is This Perimenopause? All The Symptoms You NEED To Know - 1132 35:01 Share

The Chalene Show | Diet, Fitness & Life Balance

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Is This Perimenopause? All The Symptoms You NEED To Know - 1132