This is the big announcement and the change I needed to make. If you’ve been with me from the start, you know that I often change the show format based on the season that I’m in and what makes the most sense for my mental health and the relationship I have with my family.

This was a tough one to record. And I truly believe that this is a positive and I hope you will experience it in that way

Thank you for your support and your feedback. I really wanted to help you understand how it is I reached this decision and why it is so important that each of us evaluate the season that we’re in and course correct when needed.

Here is what we cover:

How to make a difficult decision
What to do when you’re struggling between work and life balance
How to know if you are working harder than you should
When is it time to quit versus scale back?
Recognizing what season you’re in
Honoring the season you’re in
My Mind Pump Podcast interview experience
What it takes to level up
Self-awareness that comes with experience
How to share bad news with people you love
Our new show format
The future of podcasting and YouTube

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XOXO Chalene

I Hate To Have To Do This But Burnout Is Real - 972 56:14 Share

The Chalene Show | Diet, Fitness & Life Balance

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I Hate To Have To Do This But Burnout Is Real - 972