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Chalene Johnson breaks down what diet phasing is all about and her updated take on it. A game-changer for better gut health and metabolic flexibility for optimal health and weight loss. Learn how this adaptable strategy can help you overcome dietary plateaus, tune into your body's needs, and navigate hormonal changes. Chalene shares her own diet phasing adventures and why listening to your body could be your best move for feeling awesome. If you're all about finding a healthier, happier you without sticking to the same old diet rules this is a must listen!!

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I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066 27:35 Share

The Chalene Show | Diet, Fitness & Life Balance

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I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066