Learn about non-surgical methods to tighten the jawline and improve facial appearance and a more defined and youthful look without surgery. Results from these techniques can be noticeable within weeks!

In this episode of The Chalene Show Podcast, Chalene Johnson discusses the importance of proper breathing, mouth taping, and the impact of side-sleeping on facial sagging and the advantages of sleeping on your back.

Learn what Neuroscientist Andrew Huberman has to say on this topic as well.

Discover the benefits of lymphatic face massage for facial definition.

Explore "mewing" and how tongue posture affects jawline development. Chewing gum as a jaw exercise is also covered.

Chalene shares what "tech neck" is and how to prevent it.

She also emphasizes making cosmetic changes for oneself, not others' approval, and shares her positive experience with Botox. But stresses the importance of finding the right surgeon and using an experienced consultant to help find the right doctor.

Watch this episode on YouTube!

Join Chalene on August 10th for The MasterClass at https://www.chalene.com/masterclass

Links from episode:

Related Episodes:

Mouth Taping Update

Watch on YouTube: https://youtu.be/1gM5zq7dbxM

Don’t Get Botched with A Nip Tuck Coach, Michele Garber - 986

Watch on YouTube: https://youtu.be/th3wWoIdFu8

Consultants

Nip Tuck Coach, Michele Garber

Website: http://www.niptuckcoach.com/

Melinda Farina AKA The Beauty Broker

Website: www.thebeautybrokers.com

Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Sign Up For MY WEEKLY NEWSLETTER

Links You May Want to Check out:

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

How to Have a Tighter Jawline Overnight - 1007 36:26 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

How to Have a Tighter Jawline Overnight - 1007