Whether you have a physical injury, you got in an accident, or you’re on bed rest waiting for the birth of your first child. Whatever it is, if you have some type of physical setback where you can’t engage in your normal routine or do what you normally do, Chalene has some tips to help you not only survive but to thrive and see the silver lining.

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How to Deal with an Injury or Physical Setback - 299 20:15 Share

The Chalene Show | Diet, Fitness & Life Balance

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How to Deal with an Injury or Physical Setback - 299