Believe it or not, complaining DOES have a place. The important thing is that you know when it’s acceptable to complain/vent/voice your frustrations and when you’re just being a gossip or when you’re deflecting your own insecurities. In today’s episode, Chalene talks you through those times when it’s okay to complain - when complaining can actually HELP the situation - and when not to. Stop dieting & start living:

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How to Complain | When & Why It's Okay to Complain - 097 38:03 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

How to Complain | When & Why It's Okay to Complain - 097