It is said that 61% of us gain weight between Thanksgiving and the first week of January. But it doesn't have to be that way. So if you're not trying to pack on the pounds this holiday season yet you want to enjoy yourself. This episode is for you

In this episode of The Chalene Show, Chalene Johnson shares effective strategies for maintaining a healthy weight during the holiday season. Discover how to set realistic goals, make mindful food choices, and stay active without becoming fixated on calorie counting. Chalene also emphasizes the importance of creating healthy boundaries, staying hydrated, trying intermittent fasting and seeking help for eating disorders if needed. Get ready to navigate the holidays with confidence and prioritize your well-being.

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Past Episodes

Intermittent Fasting Mistakes That Make Women Gain Weight

Zone 2 Cardio for Fat Loss & Longevity

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How To Avoid Gaining Weight When Life Is Chaotic - 1041 24:58 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

How To Avoid Gaining Weight When Life Is Chaotic - 1041