The cold holiday season is officially here and its time for us to stand strong. As the temperature drops, do you ever feel scared you’re going to pack on some extra pounds? Do you often find yourself letting your reins slip a bit during the holidays when it comes to maintaining your health and ultimately the food you put in your mouth? If so, this episode is for you. We all know a strict diet isn’t the most convincing solution, so Chalene shares her best tips to help you out this season.

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How to Avoid Cold Weather Weight Gain - 349 28:22 Share

The Chalene Show | Diet, Fitness & Life Balance

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How to Avoid Cold Weather Weight Gain - 349