This is a Special Fit Friday episode designed to give you the motivation and willpower you need to get through your weekend. In this episode you'll learn the benefits of flexibility training, specifically dynamic flexibility training. Chalene Johnson kicking it with Keith Harris talking about how flexibility is a neglected aspect of all of our training.

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Help! I'm so Inflexible | Functional Flexibility for Those Who Hate to Stretch - 028 13:02 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

Help! I'm so Inflexible | Functional Flexibility for Those Who Hate to Stretch - 028