Can weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're considering GLP-1s or just curious about their effects, this episode provides a nuanced perspective on this culture-shifting intervention.

Watch This episode on YouTube this Sunday!

What You’ll Learn:

🌟 The science behind GLP-1 medications and how they work.

💪 Why strength training and high-protein diets are crucial when using GLP-1s.

🔄 The risks of muscle loss and how to avoid metabolic adaptation.

🧪 Insights on microdosing GLP-1s for inflammation and autoimmune issues.

🧠 How GLP-1s affect behavior, cravings, and addiction tendencies.

📉 Why calorie reduction alone isn’t the answer and how to reverse diet for long-term success.

🏋️ Tips for maintaining muscle while losing fat with GLP-1s.

🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI

🎯Learn More About Sal Podcast: MindPump

Website: mindpumpmedia.com

Social Media: Instagram

@mindpumpmedia

@mindpumpdistefano

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📣 I’d Love to Hear From You!

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GLP-1s Ozempic And Muscle Loss | What They Don’t Tell You! With Sal Di Stefano - 1146 39:52 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

GLP-1s Ozempic And Muscle Loss | What They Don’t Tell You! With Sal Di Stefano - 1146