We’ve all found ourselves stuck. You wake up one day and think, “I’m not happy. I’m not moving forward and I don’t know what to do about it.” We all recognize this as a rut. So, the question is: How do you get yourself out of a rut? How do you identify the problems, shake things up, and gain some traction in your own life? Well... here's how!

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Get Out of a Rut in 6 Simple Steps - 351 27:47 Share

The Chalene Show | Diet, Fitness & Life Balance

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Get Out of a Rut in 6 Simple Steps - 351