In this episode you’ll learn the two essential steps that are required to create the kind of focus that allows you to get more done in half the amount of time, distress, and feel peace at the end of the day!

This is a companion episode to an episode release earlier this week entitled - “How to Organize Your Brain” which details the neuroscience research that will motivate you to make some serious changes in the way you allow distractions to slow you down, fog your brain and destroy your mental mojo. You’ll definitely want to listen to both!

Links from today’s episode:

Chalene's Courageous Confidence Club

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www.131Method.com

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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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XOXO Chalene

Focus Like a Laser | 2 Essential Steps to Master your Focus - 076 25:11 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

Focus Like a Laser | 2 Essential Steps to Master your Focus - 076