This is a special Fit Friday episode designed to give you the motivation and willpower you need to power through your weekend. In this episode you'll learn how to pul yourself out of a slump and get back on track with your weight loss, exercise, goal setting and nutrition. Chalene Johnson kicking it with Keith in a live, real time conversation between good friends. Keith Harris has lost over 100 pounds by changing his mindset, nutrition and exercise habits.

Links from today’s episode:

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XOXO Chalene

Dump The Slump | Fit Friday Episode with Keith Harris and Chalene Johnson - 025 11:14 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

Dump The Slump | Fit Friday Episode with Keith Harris and Chalene Johnson - 025