Hey There! In this episode, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 10 things to help you lose weight after 40. Here are some of the topics covered:

The Importance of Self-Reflection and Honesty with your lifestyle
Nutrition vs Exercise: Which is More Effective for Weight Loss and Building Muscle?
The Truth About Calories
Daily Weigh-In: Is It Beneficial or Harmful to Your Weight Loss Journey?
Tracking Calories and Macros: When to do It for Optimal Fitness Results
Ozempic for Weight Loss: Is It Really a Miracle Drug?
Overcoming the Fear of Eating Real Food
Zone 2 Cardio: What It Is and How It Can Improve Your Fitness Level
The Importance of Rest and Recovery Days in Fitness Training
Understanding the Benefits of weight training
Importance of know your Hormone Levels

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Intro and Outtro Music:

Track: Ikson - Hope [Official] Music provided by Ikson®

Listen: • #154 Hope (Official)

Do These 10 Things To Lose Weight After 40 - 979 45:43 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

Do These 10 Things To Lose Weight After 40 - 979