What's the difference between "being on a diet" and "having a diet"? Are you addicted to dieting? How can you get the right mindset to start exercising and stay healthy? Chalene answers all of these questions in today's episode and leaves you with the information and motivation to take control of your eating habits and reclaim your health. Chalene has brought back Build Your Tribe! That's her other podcast about using social media techniques to grow your dream business.

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Diet Success | How to Lose Weight and Kick the Diet Addiction - 078 31:04 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

Diet Success | How to Lose Weight and Kick the Diet Addiction - 078