Are you drinking enough water? Dehydration plays a major role in our ability to lose weight. When 75% of us are chronically dehydrated, upping our water intake is super important not only to our weight but to our overall health. So how much water do you really need? How do you make sure you’re getting enough? And how do you break bad habits like diet soda addictions? This episode answers these questions and so much more!

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Dehydration & Weight Gain: How Water Intake Affects Your Weight - 298 22:24 Share

The Chalene Show | Diet, Fitness & Life Balance

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Dehydration & Weight Gain: How Water Intake Affects Your Weight - 298