Today's episode is perfect for this time of year, or actually, any time of the year! Chalene shares with you all of her own healthy habits... the ones that make her feel normal and stay on track, the ones that make her life easier, and the ones that make it less necessary for her to have to rely on motivation or discipline. Get ready to take some notes so you can put these habits into your daily life. It's time to improve your health and productivity!

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Daily Habits to Improve Health and Productivity for 2019 - 363 35:35 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

Daily Habits to Improve Health and Productivity for 2019 - 363