Breaking Down The Sleep Routine I Used To Fix My Brain And Body - 1034
32:24 Share

Unlock the Secrets to Better Sleep and Health! In the episode of The Chalene Show, Chalene Johnson unravels the mysteries of sleep's deep connection to overall health. From alarming statistics showing 35% of people suffer from chronic sleep deprivation to her personal battle with inattentive ADHD due to sleep negligence, Chalene paints a vivid picture of sleep's undeniable importance. Learn the dangers of sleep deprivation, from hormone imbalance leading to weight gain, accelerating aging and a high risk for serious illnesses. Discover actionable tips like mouth taping for nasal breathing, the magic of white and brown noise, the power of prayer and meditation, and the benefits of natural sleep supplements over prescription meds. Chalene's transformative brain scans are sure to inspire everyone to prioritize their sleep. Also, delve into the role of exercise and morning sunlight in aligning our circadian rhythms and the pitfalls of caffeine after noon. For all those seeking a healthier life through better sleep habits, this episode is for you!. Tune in now for sleep strategies that can change your life.  Watch this episode on YouTube!)    Join me on Patreon 7 Days for FREE!! http://chalene.com/more) Links from today’s episode: Go to magbreakthrough.com/chalene) and enter code CHALENE to get 10% off any order  Go to getsoul.com/Chalene) and 15% off will be automatically taken at checkout Blackout Stickers) Travel Blackout Shades) 10 Hours of Brown Noise  - Spotify Playlist)

Past Episodes Best Sleep Positions For A Tighter Jawline YouTube) Listen)

Mouth Taping YouTube) Listen)

  Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com/chalene)   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE)   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Join our awesome PodSquad on Facebook here!)    Sign Up For MY WEEKLY NEWSLETTER  )   Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!)  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters) Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com) Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com) Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com) Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals) Send Chalene a text message at  (619) 500-4819

  Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson)    Facebook: www.Facebook.com/Chalene)    TikTok: @chaleneOfficial) Twitter: www.Twitter.com/ChaleneJohnson)

  Be sure you are subscribed to this podcast) to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast)    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene