How to break even the most stubborn weight loss of fitness plateau by using techniques like calorie cycling, zig zagging, cross training, rest, sleep and so much more. In this episode you'll learn how to identify how long it takes to break a plateau and the difference between a plateau and vanity pounds.

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Breaking A Weight or Fitness Plateau with Chalene Johnson - 023 25:45 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

Breaking A Weight or Fitness Plateau with Chalene Johnson - 023