Develop a healthy habit and make it stick in just about one day!! Create other habits just by adding them on to your every day tasks!!

In this episode of The Chalene Show Podcast, Chalene Johnson, dives deep into the world of habits forming. Imagine forming habits even faster than the 21 or 66-day rule. We've got game-changing tactics for healthy habits, especially if you're dealing with ADHD, memory issues, or a busy life.

Chalene will crack the code on habit stacking, where new habits piggyback on old ones – and it's easy! Drawing wisdom from "Tiny Habits" by BJ Fogg and "Atomic Habits" by James Clear, you are about to boost your habit game. Chalene discusses forming habits amidst challenges like ADHD, and explores how object permanence shapes habits and memories.

She will share strategies to seamlessly integrate new habits into your routines, from teeth brushing to gadget charging. Visual cues are your allies. Jot down tasks and tiny habits, focusing on the positivity they bring. Choose three habits to start your journey alongside your existing routines. Let's rock habits and transform together!

Watch this episode on YouTube!

Related Links from this episode

Check out Dr. Russell Barkley on YouTube
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Check out the book Atomic Habits by James Clear
Check out the book Tiny Habits by BJ Fogg

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XOXO Chalene

An Interesting Twist On How to Make Habits Stick - 1010 29:16 Share

The Chalene Show | Diet, Fitness & Life Balance

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An Interesting Twist On How to Make Habits Stick - 1010