Today’s episode is all about alcohol. Can you drink alcohol and still lose weight? Is there a lower sugar option if you do drink alcohol? Can you drink alcohol and still reach your health and fitness objectives? To what extent does alcohol affect your brain health? Chalene will answer all those questions for you and then some!

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Alcohol and Your Fitness | Weight Loss and Health - 359 31:20 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

Alcohol and Your Fitness | Weight Loss and Health - 359