260 - Skinny Kitchen Makeover
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Chalene walks you through the process of a kitchen makeover. She gives you the steps needed to take away the temptation to make unhealthy choices. Chalene gives you the 4 easy to follow principles that you can put into action today!!!

Tools Mentioned:

• Blender
• Clear, square storage containers for your greens
• A good knife
• Water bottle —> my preference is for you to have 3, but if you have 1 you love, stick with that. I like 3 because my goal is to drink 3 of them a day. So if you’re using one, make sure you’re refilling that 3 times!
• Avo saver —> A MUST if you’re an avocado lover
• Eat Cleaner to clean your fruits and vegetables
• Snack size baggies
• Food scale
• Measuring spoons
• Measuring cup
• Good Grips GreenSaver Produce Keeper

Links from today’s episode:

• Chalene's Favorite Things)
• Smart Success)
• Marketing Impact Academy)
• Courageous Confidence Club)
• Virtual Business Academy)

Stop dieting & start living: www.131Method.com)

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