In this episode you will hear from Dr. Bert Herring. On exactly what a shortened window fast is and the health benefits of it.This interview with Dr. Bert Herring is SO powerful! We dive into the study of 1 and how you are always in control of your diet and your fasting approach. ****WARNING we had some issues with the audio quality during this interview but the information is so GREAT I felt we could all be ok with it!! Thank you for listening****

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247 - Fast 5 Protocol with Dr Bert Herring 01:05:17 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

247 - Fast 5 Protocol with Dr Bert Herring