In today’s episode Chalene gives you 7 Tips to lose weight this week without dieting. She promises you this episode will be painless!!!

Links from today’s episode:

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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XOXO Chalene

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The Chalene Show | Diet, Fitness & Life Balance