Chalene explains the difference between TABATA , Aerobic and HIIT training. She tells you how to get fit by training harder in a shorter period of time. Can you get fit in 4 minutes a day? Are you training hard enough? Are you doing the best workout for you? Are you getting enough rest in between your workouts.

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218 - How to Get Fit in 4 Minutes 18:19 Share

The Chalene Show | Diet, Fitness & Life Balance

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218 - How to Get Fit in 4 Minutes