Today, we are talking about your weight and signs that will help you understand (or at least identify) if you might possibly have a major or minor hormone imbalance. A hormone imbalance can affect your weight, appearance, brain functionality, gut health, sleep, and overall well-being. In other words, hormones control everything! When your hormones are in balance, life is simply better. Let’s get you there!

Links from today’s episode:

Talkspace to get your first week free with code CHALENE
Cierra's eBook FCK Running
Period Tracker to track your menstrual cycle
Flo to track your menstrual cycle
Clue to track your menstrual cycle

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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XOXO Chalene

12 Signs of Hormone Imbalance - 428 38:32 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

12 Signs of Hormone Imbalance - 428