In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eating and nutritional habits of the super fit. You'll take away 11 of the most common eating habits and nutritional practices employed by the super fit.

Links from today’s episode:

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XOXO Chalene

11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat - 010 34:28 Share

The Chalene Show | Diet, Fitness & Life Balance

Shownotes Transcript

11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat - 010