Whether you’ve been experiencing anxiety for days or decades, I’m here to tell you that peace is possible.

If you feel like you’ve tried everything - mindset work, medication, meditation - but nothing has really gotten to the root of your anxiety, you're probably right.

So many of the remedies for anxiety we see today are band-aids that might help treat some of the symptoms of anxiety, but don’t address the root cause of why you’re feeling anxious.

Tune in to today’s episode to learn the #1 thing you need to know and understand in order to truly overcome your anxiety and find an effective path to healing.

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[rewind] - The #1 Thing You Need to Know to Overcome Anxiety 27:46 Share

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Shownotes Transcript

[rewind] - The #1 Thing You Need to Know to Overcome Anxiety