Exhaustion, overwhelm, and that constant edge? They all trace back to one key factor.

Here’s the thing: burnout recovery isn’t about bubble baths, wine nights, or slapping a cute affirmation on your vision board.

It’s about getting to the root of what’s got you stuck—and spoiler alert—it’s not your productivity skills or lack of willpower.

In Part 1 of this 3-part series, we’re diving into the missing link to burnout recovery: your nervous system.

Turns out, most of those burnout symptoms—like exhaustion, overwhelm, and that “I can’t even” feeling—stem from a dysregulated nervous system stuck in survival mode.

Here’s what you’ll learn in this episode:

💡 Why burnout isn’t just about being “too busy” (hint: it’s deeper than that).
🧠 How chronic stress rewires your nervous system—and not in a good way.
🎒 The “backpack of stress rocks” analogy you’ll never forget and how it’s affecting your energy, focus, and mood.
✨ The lightbulb moment: Why regulating your nervous system is the game-changer you’ve been looking for.

Plus, I’ll share a sneak peek into my brand-new Nervous System Reset Guide—a 20-page resource packed with tools to help you assess your burnout, regulate your system, and feel more grounded. Grab your free guide using the link below and start making small, sustainable shifts today.

📥 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

🔋 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!

🌟 Part 2 drops tomorrow—we’re breaking down the science of somatics and why your body (not your brain) holds the key to healing. Let’s do this! 🎙️

308 - Burnout Recovery Blueprint (Part 1): The Missing Link to Finally Feeling Better 26:29 Share

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Shownotes Transcript

308 - Burnout Recovery Blueprint (Part 1): The Missing Link to Finally Feeling Better