When’s the last time you felt anxious and would have tried just about anything to make the anxiety go away?

It’s a common struggle, but what if the key to managing anxiety isn’t trying to get rid of it?

In this episode, we dive into a counterintuitive approach: rather than fighting your anxiety or trying to calm it away, I’ll teach you what actually helps.

Discover how slowing down, tuning into your body’s sensations, and taking practical action can help you break free from the cycle of anxiety and overwhelm.

Listen in to learn:

The importance of tuning in to how anxiety feels in your body
The relationship between anxiety and inaction
Practical techniques to manage anxiety and regain calmness in your nervous system

MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

Quiz - TAKE THE PERSONALITY PATTERN QUIZ

APPLY FOR 1:1 COACHING WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

284 - How to Reduce Anxiety When It's Happening 20:51 Share

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Shownotes Transcript

284 - How to Reduce Anxiety When It's Happening