Ever wonder why taking a break feels like a luxury you can’t afford, even though you know you desperately need it?

Is your mindset around productivity and self-worth sabotaging your ability to relax?

In today’s episode, we explore some of the subconscious reasons why you might resist rest and struggle with chronic exhaustion.

If you find yourself constantly chasing rest without ever catching it, this episode is for you!

Listen in to learn:

The three subconscious reasons why you resist slowing down
How busyness can be an avoidance tactic for deeper emotional issues
Ways to shift your mindset from a scarcity mentality to one of abundance
Techniques to disconnect your self-worth from your productivity and accomplishments

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280 - Rest Anxiety: 3 Subconscious Reasons You Resist Slowing Down 26:23 Share

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Shownotes Transcript

280 - Rest Anxiety: 3 Subconscious Reasons You Resist Slowing Down