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When we experience chronic stress, it alters our body’s baseline stress level and can lead to nervous system dysfunction and burnout.

In today’s episode, Michelle goes through Part 1 of 3 Daily Practices to Calm Stress and Anxiety. Each of these practices introduces a mindset shift and a new habit you can include in your daily routine to help regulate your nervous system and calm stress and anxiety.

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155 – 3 Daily Practices to Calm Stress and Anxiety (Part 1) 25:49 Share

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Shownotes Transcript

155 – 3 Daily Practices to Calm Stress and Anxiety (Part 1)