cover of episode 147 – Calling All Perfectionists!  How to Overcome Perfectionism and Own Your Enoughness with Dr. Menije Boduryan-Turner

147 – Calling All Perfectionists!  How to Overcome Perfectionism and Own Your Enoughness with Dr. Menije Boduryan-Turner

2023/6/28
logo of podcast The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Frequently requested episodes will be transcribed first

Shownotes Transcript

What’s the difference between being excellent and being a perfectionist?  Are you detail-oriented?  Do you have high standards? Or are you seeking perfection in a way that’s actually unattainable?   In today’s episode, Dr. Menije Boduryan-Turner, a licensed psychologist and a leading expert on overcoming perfectionism, joins us to talk about all things perfectionism.    We discuss some of the roots of perfectionism, why we tend to run this pattern, and how it often shows up in motherhood.   Don’t miss this opportunity to start to unlearn perfectionism and begin your journey of embracing your imperfections and owning your enoughness.   Three things you’ll learn in this episode:

 Understanding and recognizing how perfectionism shows up in motherhood

  • How to embrace our imperfections and overcome our insecurities
  • The correlation between anxiety and perfectionism

  To connect with Dr. Menije, head to: ·         Instagram: