Are you experiencing symptoms of a dysregulated nervous system even though you don’t necessarily feel stressed out?

Chronic stress – stress we’ve experienced in our past - changes the nervous system on a physiological level. While you might not feel like you’re currently living in a “stressful” season, your nervous system is still impacted by decades of stress and trauma that hasn’t been fully released from the body.

In today’s episode, you’ll learn how chronic stress shifts our nervous system into a higher gear, leading to the release of stress hormones that prepare our body for the "fight or flight" response, which over time leads to nervous system dysregulation.

You’ll also learn how we can facilitate the release of stress, emotions, and trauma from our body so that it doesn’t stay stuck and cause nervous system dysregulation.

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123 – Why Your Nervous System May Be Dysregulated Even If You Don’t Feel Stressed Out 24:06 Share

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Shownotes Transcript

123 – Why Your Nervous System May Be Dysregulated Even If You Don’t Feel Stressed Out