Throughout some of the hardest moments of motherhood, a powerful reminder I’ve often repeated to myself is “peace begins with me.” We’re connected to those around us - we all have an impact on each other’s nervous systems.

One of the greatest opportunities we have as parents is to grow our neurological fitness, so we can help our kids regulate their nervous system and model how to return to a state of calmness through the ups and downs of life.

In today’s coaching, you’ll learn how co-regulating and modeling regulation for our children allows us to hold space for their emotions and empowers our kids to safely express themselves in a healthy way.

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114 – Hard Truth: Our Kids Can’t Be Calm Unless We Are. What You Need to Know About Co-Regulation 22:22 Share

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

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114 – Hard Truth: Our Kids Can’t Be Calm Unless We Are. What You Need to Know About Co-Regulation