Why does change feel so hard?! Even when we know that the change we seek is for the better, we can still face resistance to it.

Whether it’s an epic life event, or a small new habit we want to start, change can be challenging because it’s new. And new is usually uncomfortable at first.

So, what do we do about this resistance? Do we try to ignore it? Do we push past it and find the willpower to press on? Or do we give the resistance we’re experiencing the power and allow it to hold us back from meaningful change?

In today’s episode, you’ll learn the most common ways that resistance shows up in our lives and I give you a simple 3-step framework for what to do when you experience resistance to change.

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108 – How to Overcome Resistance to Change in 3 Simple Steps 33:45 Share

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

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108 – How to Overcome Resistance to Change in 3 Simple Steps