Phoebe Greenacre, a somatic therapist, meditation & yoga teacher, and conscious business coach helps women become consciously alive and share their light with the world through somatic healing and spiritual entrepreneurship.

In this conversation, Phoebe shares how business, healing, & spirituality are all part of the same evolutionary journey to access the profound wisdom that lives within us so we can step into our highest selves.

Three things you’ll learn in this episode:

How to care for your body and play to the strengths and gifts of each phase of your cycle
Why feeling our emotions is the best way to get over things and on with life
How to listen to what your body is communicating to you

To connect with Phoebe, head to:

“A lot of us are just dying inside. Trying to be someone that we're not - trying to be the thinnest, or the prettiest, or the richest, or the most successful - and we are so disconnected from our bodies. So, it's really about asking yourself, “How do I feel today? What does my body need in this moment?” – Phoebe Greenacre

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073 - Redefining PMS and Harnessing the Power of Our Periods with Phoebe Greenacre 58:16 Share

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Shownotes Transcript

073 - Redefining PMS and Harnessing the Power of Our Periods with Phoebe Greenacre