Did you know that it takes about 4-6 years after the birth of a baby for us to return to pre-pregnancy levels of sleep?!

After I’ve had a bad night of sleep, it’s like I’m impaired - even my balance is off! Not to mention, my fuse is super short, I’m irritable, and I can’t focus.

So, I started looking into what I could do - the things I could control – to function better the morning after a bad night of sleep. I searched and experimented with things I could do for my body and mind to get through the day as best I could. And I want to share those with you today!

Listen to this episode for six smart tricks and hacks to help us make the most of the morning after a bad night’s sleep.

SHOW NOTES: 37 Show Notes - How to Recover From a Bad Night’s Sleep
1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle
CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine
MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village
MOTHERHOOD INSTAGRAM: @themotherhood.podcast

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037 - What To Do the Morning After (A Bad Night’s Sleep) 21:06 Share

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Shownotes Transcript

037 - What To Do the Morning After (A Bad Night’s Sleep)