Today on the podcast, we have special guest - maternal mental health expert, fellow mom, and author, Dr. Rachna Buxani-Mirpuri.

This episode is for you if you're struggling with burnout, and you feel like your self-care routine isn't really making a difference for you. Dr. Buxani teaches how we can truly start recovering from burnout, and emphasizes why especially as moms, it's so important that we prioritize our mental health.

We also talk about the impact miscarriage, pregnancy loss, and infertility can have on a woman's mental health, and how we often don't allow ourselves time to grieve these losses.

So, if you're ready for a dose of encouragement and some real talk and practical tips from a professional, you're going to want to listen to today's episode.

MOTHERHOOD SHOW NOTES: Ep. 31 Show Notes
1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle
CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine
MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village
MOTHERHOOD INSTAGRAM: @themotherhood.podcast

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031 - The Importance of Nourishing Mind, Body and Soul with Dr. Rachna Buxani-Mirpuri 01:08:19 Share

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Shownotes Transcript

031 - The Importance of Nourishing Mind, Body and Soul with Dr. Rachna Buxani-Mirpuri