Think back to the last argument you had with someone where you felt like you were just trying to express yourself or a need you have. It probably didn’t go so well because unfortunately, we’re programmed to communicate in a way that leads to defensiveness and justification.

Today we’re talking about one of my favorite communication tools - Non-Violent Communication! This formula was created by psychologist Marshall Rosenberg and has the power to transform how you’re communicating in every relationship you have. I’m going to teach you a new language that simplifies communication to make people feel seen, heard, and valued.

In this episode, you’ll learn the 4 steps to Non-Violent Communication, and I’ll share my tips for using it most effectively. This one’s a game changer, friends!

MOTHERHOOD SHOW NOTES: Non-Violent Communication - Ep. 19 Show Notes
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019 - The Communication Formula That Will Transform Your Relationships 34:51 Share

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

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019 - The Communication Formula That Will Transform Your Relationships