I hope you all had great Christmas break, here's a Boxing Day/St Stephen's Day bonus episode with my recent appearance on The FitRich podcast.
In this episode, we talk about how to set yourself up for the new year, not falling for quick fix diets and how to get your mindset right for the new year.
BKF Online Program: https://briankeanefitness.com/bkf-online/)
Subscribe or follow Rob's podcast here:
https://podcasts.apple.com/gb/podcast/fitrich/id1482487018)
