Bonus: How To Naturally Boost Your Testosterone (And How To Test For It)
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Today’s podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing.

My URL for LetsGetChecked: https://trylgc.com/briankeane)

* Use code BKF25 at checkout for 25% off your entire order (updated code 2024)*

 The first 7 minutes of today’s podcast talks about how to go about testing for: 

•     Testosterone
•     Thyroid
•     Vitamin 
•     Cortisol
•     Iron 
•     Celiac

And the cod is KEANE30 for 30% off any of the tests below: 

•     Podcast URL to Male Hormone Testing: https://trylgc.com/briankeane)
•     Podcast URL to Thyroid Testing: https://trylgc.com/briankeanethyroid)
•     Podcast URL to Vitamin Testing: https://trylgc.com/briankeanevitamin)
•     Podcast URL to Cortisol Testing: https://trylgc.com/briankeanecortisol)
•     Podcast URL to Iron Testing: https://trylgc.com/briankeaneiron)
•     Podcast URL to Celiac Testing: https://trylgc.com/briankeaneceliac)

The full episode (45 minutes) talks about how to boost your testosterone naturally by making some dietary and lifestyle changes. 

•     Nutrition – testosterone superfoods and foods to avoid or minimise.  19:14
•     Alcohol and sleep – the negative impact of too much alcohol on estrogen levels and how to focus on quality sleep (deep REM cycles) vs quantity of sleep (broken, poor quality sleep).  34:19 / 39:16
•     Supplements that can support it your testosterone levels and the ones that are a complete waste of money!  45:27

About LetsGetChecked: 

LetsGetChecked is all about personal health testing, making healthcare and health screening open and patient-led, empowering people to use technology in a simple but powerful way and giving greater control of their personal health.

Your Convenient Laboratory Test Provider | LetsGetChecked)

Code: KEANE30 for 30% off