1) How much extra calories to build lean muscle with minimal body fat ? 2) Hate the way gyms are always packed, hate waiting for machines etc, any tips?? 3) How can I detox after a lads holiday? 4) Thoughts on nootropics? 5) Would you rather be attacked by a hourse sized duck or 10 duck sized horse? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com) to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness
