I'm keeping the trend of the unedited and raw Friday bonus podcast this week so hopefully it helps.
- Recovery is as important as your actual training
- You’re not 25 anymore so adjust expectations accordingly
- Supplements are more important now, but probably not the ones you think
- Strength training is a must now
- Sleep needs to be a priority
- Your hangovers will probably get worse
For first refusal or more information on my new Over 35 Program, pop you email in the link below.
https://briankeanefitness.com/functional-fitness-over-30-program/
