Solo Q+A with Brian

1. When doing strength training and running, how long would your weight session be? 01:27

2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34

3. Benefits of fasted cardio? 11:53

4. Tips for pull-ups, can’t do them without a band? 17:56

5. Opinions on aggressive mini cuts? 21:17

6. Same core or ab workout consistently with progressive overload or does it matter? 27:44

7. Important strength training exercises for women over 40? 33:14

8. How many hours of sleep do you get per night? 36:31

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Episode 474

Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY

NEED and Avoiding Sleepless Nights!

Episode 418

The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food

Triggers and How To Finally Take Control Of Your IBS!

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#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen! 48:23 Share

The Brian Keane Podcast